Foundations Reset Plus (12-weeks)

A supportive, longer-term coaching package designed to help you move beyond short-term changes and build health habits that feel sustainable, realistic, and aligned with your life.

Here we can split the months into blocks for different areas of focus, allowing us to dig deeper. This is perfect for those with chronic health issues or symptoms.

This package includes:

• One 90-minute initial consultation

• Five 45-minute follow-up consultations (approximately fortnightly)

• Ongoing coaching sessions to review progress, navigate challenges as they arise, adapt your plan to real life, strengthen consistency and confidence

• A personalised, evolving coaching plan, designed to grow with you over the weeks, supporting habit formation in different areas of health or to address specific health goals

• Evidence-based guidance and recipe ideas

• Ongoing support between sessions via Voxer Walkie Talkie App for accountability

• Ending by consolidating progress, building confidence to continue independently, and creating a clear plan for maintaining momentum beyond coaching.