In this 90-minute session, we will take a deep dive into your health history, nutrition, lifestyle, and mindset to fully understand what’s been holding you back and what your body actually needs.

Together, we’ll clarify your health goals and identify the most effective, realistic course of action to help you achieve them. This isn’t about quick fixes — it’s about creating a plan that fits your life and is sustainable long-term.

Following the session, you’ll receive a comprehensive, personalised coaching plan outlining clear next steps, along with:

• Tailored recipe ideas (easy, budget-friendly, and nutritious)

• Practical resources specific to your needs

• Guidance you can confidently implement straight away

This session is ideal if you want clarity, direction, and a personalised roadmap for improving your health

This session is designed for those who would like ongoing support without committing to a longer-term package.

During the follow-up, we’ll review your progress since our last session, celebrate wins, and identify any barriers that may be holding you back. We’ll then refine and build on your personalised plan, adjusting next steps to keep you moving steadily towards your health goals.

Each session is tailored to where you are at the time, ensuring the guidance remains practical, realistic, and aligned with your desired outcomes.

This package is perfect for those looking for a small block of ongoing support. It’s the perfect option for those needing a little bit more momentum and guided support in the beginning of your health journey, whatever that may include.

This option includes:

• A 90-minute initial consultation

• 2 × 45-minute follow-up consultations

• A personalised, evolving coaching plan which we review every session and adapt accordingly depending on progress/challenges

• Evidence-based resources and recipe ideas

• Communication between sessions via Voxer Walkie Talkie App for accountability and support

• Using the final session to review progress and provide guidance and support for continuing after coaching ends

A supportive, longer-term coaching package designed to help you move beyond short-term changes and build health habits that feel sustainable, realistic, and aligned with your life.

Here we can split the months into blocks for different areas of focus, allowing us to dig deeper. This is perfect for those with chronic health issues or symptoms.

This package includes:

• One 90-minute initial consultation

• Five 45-minute follow-up consultations (approximately fortnightly)

• Ongoing coaching sessions to review progress, navigate challenges as they arise, adapt your plan to real life, strengthen consistency and confidence

• A personalised, evolving coaching plan, designed to grow with you over the weeks, supporting habit formation in different areas of health or to address specific health goals

• Evidence-based guidance and recipe ideas

• Ongoing support between sessions via Voxer Walkie Talkie App for accountability

• Ending by consolidating progress, building confidence to continue independently, and creating a clear plan for maintaining momentum beyond coaching.